Why Your Feet Matter More Than You Think
Your feet are the foundation of your entire body. When they're not properly supported, the effects ripple upward—causing knee pain, hip problems, and lower back issues. That's where truly custom orthotics make all the difference.
Not All Orthotics Are Created Equal
You've probably seen the three main options:
❌ Drugstore Inserts ($20-40)
The Problem: Too soft, no real support, one-size-fits-nobody
- Made of soft foam or gel that compresses quickly
- No structural support for your arch
- Generic sizing doesn't match your foot shape
- Cushions symptoms but doesn't correct the problem
- Wears out in 3-6 months
Bottom line: Might feel comfortable initially, but won't address the root cause of foot, knee, or back pain.
❌ Traditional Podiatrist Orthotics ($400-800)
The Problem: Too rigid, uncomfortable, low compliance
- Made from hard plastic or graphite
- Rigid and uncomfortable, especially initially
- Many patients stop wearing them due to discomfort
- Expensive with long wait times (weeks)
- Often use outdated "neutral position" theory
- External wedges wear down quickly
Bottom line: Theoretically correct, but if they're too uncomfortable to wear, they can't help you.
✓ Sole Supports Custom Orthotics
The Sweet Spot: Custom support that's actually comfortable
- Truly custom-molded to YOUR feet in their ideal posture
- Calibrated for YOUR weight and activity level
- Rigid enough to provide real support
- Flexible enough to be comfortable all day
- Full-contact support through entire gait cycle
- Durable materials last 3-5+ years
- More affordable than traditional podiatrist orthotics
Bottom line: The Goldilocks solution—just right.
What Makes Sole Supports Different?
Sole Supports orthotics are based on MASS Posture Theory (Maximal Arch Supination Stabilization)—a revolutionary approach that captures your foot in its ideal posture, not just its neutral position.
The Sole Supports Advantage:
- Full Gait Cycle Support: Most orthotics only support your foot 10-20% of the time. Sole Supports maintain contact with your arch throughout your entire stride—100% support.
- Custom Calibration: Not just molded to your foot shape, but calibrated for your specific weight, activity level, and foot flexibility.
- Inherent Flexibility: The material provides shock absorption during running, jumping, and dynamic activities while maintaining structural support.
- Built-In Correction: All correction is built into the device itself (not external wedges that wear down)
- True Customization: Uses MASS Posture casting technology that captures your foot in its corrected, ideal position
- Long-Lasting: Durable materials and design mean 3-5+ years of use
Custom vs. Prefab Options
We offer both fully custom and prefabricated Sole Supports to fit different needs and budgets:
Flagship Custom Orthotics
Best for: Adults with chronic foot pain, athletes, anyone needing maximum support
- Fully custom-molded and calibrated
- Personalized to your exact foot shape, weight, and activity
- Maximum correction and support
- Available in regular and low-profile (dress shoe) versions
SoleMates™ (Mid-Tier)
Best for: Budget-conscious patients who still want custom support
- Custom-molded MASS Posture shell
- Adjustable with Sole Supports Leafs™
- Mid-level support that adapts to different activities
- More affordable than flagship version
Prefabricated Options
Best for: Children (who will outgrow them), first-time users, budget constraints
- Based on MASS Posture principles
- Multiple sizes available
- Heat-adjustable for better fit
- Entry-level pricing
Conditions We Treat
Plantar Fasciitis
Raising the arch takes tension off the tearing ligament
Flat Feet (Over-Pronation)
Restores proper arch height and function
High Arches (Supination)
Redistributes pressure evenly across entire foot
Bunions & Hammer Toes
Corrects underlying foot mechanics causing deformities
Heel Spurs
Reduces inflammation and pressure on heel
Metatarsalgia
Distributes pressure away from painful ball of foot
Knee, Hip & Back Pain
Corrects foot mechanics that cause upstream problems
Shin Splints
Reduces stress on lower leg muscles and tendons
The Casting Process
Getting Sole Supports is straightforward and precise:
- Comprehensive Evaluation: Dr. Fritz examines your feet, gait, and lower extremity mechanics to understand your unique situation
- MASS Posture Casting: We capture your feet in their ideal, corrected posture (not just neutral position) using special foam casting or 3D scanning
- Custom Calibration: Your orthotics are manufactured specifically for your weight, activity level, and foot flexibility
- Fitting & Adjustment: We ensure proper fit and make any needed modifications for optimal comfort and function
- Break-In Guidance: We provide a wearing schedule to help your feet adapt comfortably
What to Expect
Initial Period (1-2 weeks): Your feet and legs need time to adapt to the proper support. Start by wearing them for a few hours per day and gradually increase.
Full Adaptation (2-4 weeks): Most patients adjust fully within a month and wear their orthotics all day without discomfort.
Long-Term Results: Properly supported feet mean reduced pain, improved posture, and better function up the entire kinetic chain—from your feet to your knees, hips, and lower back.
Who Benefits Most?
- People with chronic foot pain who haven't found relief with drugstore inserts
- Athletes and runners wanting to prevent injuries and improve performance
- Anyone with flat feet or high arches experiencing pain or fatigue
- People with knee, hip, or back pain related to poor foot mechanics
- Those who stand all day for work (nurses, retail, construction)
- Patients with bunions, hammer toes, or plantar fasciitis
- Anyone wanting to avoid surgery for foot-related problems
Integration with Chiropractic Care
Custom orthotics are a powerful complement to chiropractic treatment:
- Maintain Adjustments: Proper foot mechanics help maintain spinal alignment achieved through adjustments
- Address Root Causes: Many spinal problems originate from poor foot support
- Improve Posture: Supporting your foundation improves posture throughout your entire body
- Prevent Re-Injury: Correcting foot mechanics reduces likelihood of recurring problems
Ready to Experience the Difference?
Schedule a consultation to see if Sole Supports custom orthotics are right for you. We'll evaluate your feet and recommend the best solution for your needs and budget.